C’ville Strength Workout: Saturday 5/18

Final week of the first 4-week summer cycle starts today!

  • hang power clean @85% x3 x5 (% of power clean)
  • back squat @85% x4 x6
  • DB Sotts Press each arm x2 x10 (light) (OR, if mobility allows, do barbell Sotts press 5×5 with just an empty bar)

Compare to Week 2.

2 thoughts on “C’ville Strength Workout: Saturday 5/18

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