C’ville Strength Workout: Sunday 5/19

thoracic mobilization...

thoracic mobilization…

...for thoracic mobility

… for thoracic mobility

  • overhead squat @85% x3 x5 (% of snatch)
  • close-grip bench press @85% x4 x6
  • (weighted) strict T2B 5×5
  • stretch (athlete’s choice)

Compare to Week 2. Not sure what to stretch? Here are a few options from our fun and springy friend, Damien Walters:

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