C’ville Strength Workout: Sunday 5/26

**Tomorrow, Memorial Day (5/27), there is NO CLASS. Crossfit Charlottesville will hold two classes that day for “Murph” (noon and 5pm), but another option is to head over to Washington Park at 1:30 and play some Tug-o-War with us! Quick instruction followed by some friendly battles.**

2 exceptional displays of explosive power and kinesthetic awareness
1)

2) 

  • block/hang snatch* @70% x3, @75% x3, @80% x2 x3
  • snatch pulls (pause at the knee every 1st rep) @75% x5, @80% x4, @85% x3 x3
  • snatch grip BTN strict press 4×6 (find a good working weight)

*if you are more experienced with the Olympic lifts, take your cleans off the blocks; however, if you’re still not as comfortable with the movement, perform these from the mid-hang and focus on proper position and fast turnover.

3 thoughts on “C’ville Strength Workout: Sunday 5/26

  1. Snatch off the blocks: 40 kg, 42 kg, 45 kg
    Snatch pulls: 42 kg, 45 kg, 47 kg
    Snatch grip BTN Strict Press: 30 kg, 32 kg, 31.5 kg 31.5 kg

  2. Pingback: Monday 6/3 | Charlottesville Strength

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s