Welcome to the new official C’ville Strength blog! Have you “liked” us on Facebook, yet? We’re also on Twitter, so follow us @CvilleStrength!
Now let us begin Week 2 of the 2nd Summer cycle: PRECISION.
- block/hang clean @75% x3, @80%x3, @85% x2 x3
- back squat @80% x4, @85% x3, @90% x2 x2, @80% x5
- tabata weighted plank hold (20/15kg)
Compare to 5/25/13.
The current lifting cycle is programmed to end just in time for the next local USAW weightlifting meet on JULY 27: the VA State Meet in Ashland, VA! Let us know soon if you’d like to compete, so we can organize a contingent!