**if you are attending the Sabatini Strength Seminar on Saturday, take it a little easy today, since you will be lifting heavy at the seminar!**
- Snatch — work quickly to a heavy single (HS) , @80% (of HS) x1 x3 (2min rest)
- Clean & Jerk — work quickly to a heavy single, @80% (of HS) x1 x3 (2min rest)
- Front Squat — @95% x3, @100% x2, @105% x1 x3 (% of clean)
NOTES: you are not chasing weight, but merely working up to a weight that is close to (or just exceeding) your 1RM. If you miss in the 90%+ range, move on to the 80% singles.
Compare to 5/8/13
ANNOUNCEMENTS: We are CLOSED on Saturday, June 8, for the Sabatini Strength Seminar. Classes are back on schedule on Sunday.