Monday 6/10

Deload week continues. The weights will feel light — let them. Focus on form.

  • Snatch complex (snatch high pull + hang snatch + snatch balance) @60% x1, @70% x1 x4
  • Back Squat @70% x4, @75% x3, @80% x2 x4
  • barbell TGU 3 x 3 (light)

4 thoughts on “Monday 6/10

  1. Snatch Complex: (42/1), (49/1)4
    C&J Complex: (56/1), (66/1)4
    Back Squat: (88/4), (94/3), (100/2)4
    Front Squat: (75/5)4
    DB Curl: 3×10 @ 35#

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