Wednesday 6/12

“It’s not in the bar or the gym or the platform. It’s in you.” ~Nicu Vlad

  • Snatch triple cluster* @80% x3 @85% x3, @85-90% x3
  • C&J triple cluster @80% x3, @85@x3, @85-90%x3
  • Front Squat @85% x2 x3

*For the Clusters you are doing THREE SINGLES with 20 seconds rest between each rep, and 3 minutes rest between sets. Do not exceed 90% on the final set. Ideally, the only missed rep (if any) is the very last one of your final set.

Compare to 5/15/13

…are you still doing your mobility?

One thought on “Wednesday 6/12

  1. Pingback: Saturday 11/23 | Charlottesville Strength

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