Monday 6/17

  • mid-hang snatch (knees) @80% x3, @85% x2, @90% x1 x3 (make or miss)
  • 3-position halting snatch DL @90% x3, @100% x3 x3
  • mobilize and stretch: athlete’s choice of 3 exercises, 1 minute per side. Need ideas? Check these out.


**Wednesday will be HEAVY. Take some rest and get ready to get after it. You have been warned.**

Don’t miss out on your last chance for an all-day Olympic Lifting Seminar with Phil Sabatini on July 14 (Sunday)! Only 20 spots available, and spots will fill up quickly, so act fast!

4 thoughts on “Monday 6/17

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