Team USA goes heavy at the Olympic Training Center in preparation for the Pan-Ams and University Worlds.
Heavy Singles Wednesday! Everything is “make or miss”, but if you’re not “feeling it” today, just stick with ~90%. On the other hand, if you are feeling completely on, yes please use that good mojo and go for a little PR.
- snatch @90% x1 x2, @95% x1, @100% x1
- clean & jerk @90% x1 x2, @95% x1, @100% x1
- front squat 2RM
Compare to 5/22/13