Sunday 6/23

“Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”

  • behind-the-neck jerk @80% x3 x4
  • close-grip bench press @75% x4 x5
  • bent-over barbell rows 3×5 (medium)

3 thoughts on “Sunday 6/23

  1. BTN Jerk: Worked up to 65 kg
    Bench press: Mostly skipped, instead I worked on shoulder mobility
    Rows: 40 or 50 kg, I don’t remember

  2. Pingback: Sunday 6/30 | Charlottesville Strength

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