Monday 6/24

  • snatch (below the knee + floor) @80% x(1+1) x4
  • snatch pulls (2-sec pause below knee every 1st rep) @80% x3, @90% x3 x3
  • back squat @70% x3 x5
  • abs: accumulate 2 minutes in a hollow hold (or 100 hollow rocks)

3 thoughts on “Monday 6/24

  1. Pingback: Monday 7/1 | Charlottesville Strength

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