Wednesday 6/26

Heavy Singles! But not *too* heavy.

  • Snatch @75% x2, @80% x2, @85% x1 x2, @90%* x1
  • C & J @75% x2+1, @80% x2+1, @85% x1 x2, @90%* x1
  • Front Squat 1-1-1**

*Do not exceed 90% (make or miss, you have only 1 attempt). Do not attempt a max today.
**Pyramid Scheme. Go for a PR!!!

Compare to 5/29/13.

Follow the USA Weightlifting Team’s progress at Pan-Ams!

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