Heavy Singles! But not *too* heavy.
- Snatch @75% x2, @80% x2, @85% x1 x2, @90%* x1
- C & J @75% x2+1, @80% x2+1, @85% x1 x2, @90%* x1
- Front Squat 1-1-1**
*Do not exceed 90% (make or miss, you have only 1 attempt). Do not attempt a max today.
**Pyramid Scheme. Go for a PR!!!
Compare to 5/29/13.
Follow the USA Weightlifting Team’s progress at Pan-Ams!