“It’s weightlifting… It’s supposed to be hard.” –Bob Morris (former Olympic Training Center resident weightlifting coach)
Week 2 of the 3rd (and final) Summer Cycle begins today!
- Clean (below knee + floor) @85% x(1+1) x4
- Clean Pull (pause below knee 1st rep only) @85% x3, @95% x3 x3
- Back Squat @85% x3 x5
Compare to 6/22/13.