Saturday 6/29

“It’s weightlifting… It’s supposed to be hard.” –Bob Morris (former Olympic Training Center resident weightlifting coach)

Week 2 of the 3rd (and final) Summer Cycle begins today!

  • Clean (below knee + floor) @85% x(1+1) x4
  • Clean Pull (pause below knee 1st rep only) @85% x3, @95% x3 x3
  • Back Squat @85% x3 x5

Compare to 6/22/13.

4 thoughts on “Saturday 6/29

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s