Monday 7/1

  • snatch (below knee + floor) @85% x(1+1) x4
  • snatch pull (pause below knee first rep only) @85% x3, 95% x3 x3
  • back squat @75% x3 x5

Compare to 6/24/13.

2 thoughts on “Monday 7/1

  1. Snatch: (60/1+1)/4
    Snatch Pulls: (60/3), (67/3)3
    Back Squat: (94/3)5

    All of my pulls for the Snatch and SP felt really light, but for some reason I was struggling locking out under the bar. Missed a few snatches that I’m not happy about. Back squat also felt a bit heavier than it should have, but that’s probably because we did heavy squats two days ago.

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