Heavy Singles Wednesday!
- Snatch — work quickly to a heavy single (HS); 80% (of HS) x1 x3 (2min rest)
- C&J — work quickly to a heavy single; 80% (of HS) x1 x3 (2min rest)
- Front Squat — @95% x3, @100% x2, @105% x1 x3 (% of CLEAN)
NOTES: you are not chasing weight, but merely working up to a weight that is close to (or just exceeding) your 1RM. If you miss in the 90%+ range, move on to the 80% singles.
Compare to 6/5/13
Meanwhile, in AMERICA:
Kendrick Farris (-94kg) casually clean & jerks more weight than any other American lifter today.