Sunday 7/7

More deload week!

  • drop snatch @75%* (of power snatch) x3 x4
  • close-grip bench press 5 x3 (light/medium, controlled eccentric & explosive concentric)
  • abs: 3 x20 Russian twists (45#/35#)

*this is an upper limit. Don’t hesitate to go even lighter on these sets.

One thought on “Sunday 7/7

  1. Clean complex (from yesterday): 75 kg
    Bench Press: 75 kg
    Pull-ups: 3 x 10 (2-3 seconds for negative on the way down)

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