Saturday 7/13

Meanwhile, in Russia, USA gets bronze (Kendrick Farris [-94kg] with a 211kg clean and [squat] jerk, new American Record)

**if you are attending the Seminar with Phil Sabatini on Sunday, then today is a REST DAY**

For everyone else…. final week of the Summer Performance Cycle starts today. Heavy weights. Get after them.

  • clean & jerk @90% x1 x4 (make or miss — but if the first one is a no-go, go 85% today)
  • back squat @90% x2 x4

Rest as needed between sets.


REMINDER: If you want a C’ville Strength shirt, order it BEFORE MONDAY!

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