Meanwhile, in Russia, USA gets bronze (Kendrick Farris [-94kg] with a 211kg clean and [squat] jerk, new American Record)
**if you are attending the Seminar with Phil Sabatini on Sunday, then today is a REST DAY**
For everyone else…. final week of the Summer Performance Cycle starts today. Heavy weights. Get after them.
- clean & jerk @90% x1 x4 (make or miss — but if the first one is a no-go, go 85% today)
- back squat @90% x2 x4
Rest as needed between sets.
**NO CLASS SUNDAY 7/14**
REMINDER: If you want a C’ville Strength shirt, order it BEFORE MONDAY!