Saturday 7/13

Meanwhile, in Russia, USA gets bronze (Kendrick Farris [-94kg] with a 211kg clean and [squat] jerk, new American Record)

**if you are attending the Seminar with Phil Sabatini on Sunday, then today is a REST DAY**

For everyone else…. final week of the Summer Performance Cycle starts today. Heavy weights. Get after them.

  • clean & jerk @90% x1 x4 (make or miss — but if the first one is a no-go, go 85% today)
  • back squat @90% x2 x4

Rest as needed between sets.

**NO CLASS SUNDAY 7/14** 

REMINDER: If you want a C’ville Strength shirt, order it BEFORE MONDAY!

One thought on “Saturday 7/13

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s