Wednesday 7/17

Final day of the 3Ps Summer Cycle (you’ve come so far!). Get after it today, deload next week, then go for ALL THE PRs the final weekend in July.

  • hang* snatch — work quickly to a heavy single (3 strike rule)
  • hang* clean — work quickly to a heavy single (3 strike rule)
  • front squat — MAX (get after it!)

*the hang is from mid-thigh

PRs are all over the place these days. Grab one for yourself! Here’s USA Olympian Sarah Robles (75+) making a 195kg front squat look like warm-up weights: 

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