Saturday 7/20

Phil Sabatini makes 150kg/330# look like a small child. 

Beginning of our DELOAD WEEK. The intensity and volume will gradually decrease as you let your CNS recover in order to be fully rested and prepared to max your lifts come next weekend.

  • snatch @60% x3, @70% x2, @75% x1, @80% x1 x3
  • back squat @70% x3, @80% x3, @85% x2 x2

4 thoughts on “Saturday 7/20

  1. 1. EMOM 12 Snatch: 45, 45, 50, 50, 55, 55, 60, 60, 65 (f), 65, 70, 70
    2. EMOM 12 C&J: 50, 50, 60, 60, 70, 70, 80, 80, 90, 90, 100 (f), 100 (PR!!!!!!)
    3. Back Squat: 85, 95, 110, 115
    3. For time:
    15 Power Cleans (185#)
    30 Ring dips
    10 PC
    20 Ring dips
    5 PC
    10 Ring dips

    9:17

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