Monday 7/22

Good luck to Martha as she competes at the CROSSFIT GAMES this week!!! Watch it live on ESPN3 Tues-Thurs.

  • snatch @50% x3, @60% x2, @70% x1 x3
  • clean & jerk @50% x(2+1), @60% x1, @70% x1 x3
  • mobility/abs (athlete’s choice)

The weights are very light — this does not mean you can be lazy! Take advantage and focus on technique.

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