Monday 7/29

Congratulations to everyone who set a new PR this weekend, and congratulations to Elizabeth for competing in the USAW National Championship!  If you didn’t get a chance to max this weekend, you should come in and max on Monday.

The next week and a half will be technique intensive, and will provide a bridge into the next training cycle, which will start on Saturday, August 10th.  Enjoy the light weights.  Sh*t is about to get heavy.

  • max tall snatch
  • hang snatch 3 x 3 (at tall snatch weight)
  • front squat 50% x 10 x 2
  • strict toes to bar (straight legs, no kip), 3 sets of 5-10

Compare to 4/24/13.

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