Monday 8/5

  • block/hang clean 65% x 2 x 6
  • hang clean high pull 70% x 3 x 4
  • snatch balance (work up to heavy single for the day)
  • 3 sets of: barbell ab roll-out x 10 and hanging windshield wipers x 4-6

3 thoughts on “Monday 8/5

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