Wave cycle (tech):
- 3 position snatch 65% x 5
- 2 power jerk + split jerk 65% x 5
- jerk dip squats with bands 100% x 5 x 2
- tricking time: kip ups and other kipping variations, mix in with ab-work of choice
- power snatch 70% x 2 x 9
- power clean + power jerk 70% x 2 x 6
- good morning (wide stance, straight leg) 5 x 5 light
- tricking time: kip ups, mixed in with ab-work of choice
(compare to 1/20/13)
ANNOUNCEMENT: 1 year birthday (and Labor Day) party (Facebook invite)
Where: Jenni’s house, 1603 E. Market St.
When: Sept. 2 (Labor Day), 1-4pm.
What to bring: anything you want to eat/drink (we’ll fire up the grill!). Potluck style encouraged.
Why: we’ve been helping you fill our your pants for a year now! Come celebrate!