Sunday 8/25

Wave cycle (tech):

  • 3 position snatch 65% x 5
  • 2 power jerk + split jerk 65% x 5
  • jerk dip squats with bands 100% x 5 x 2
  • tricking time: kip ups and other kipping variations, mix in with ab-work of choice

Beginner cycle:

  • power snatch 70% x 2 x 9
  • power clean + power jerk 70% x 2 x 6
  • good morning (wide stance, straight leg) 5 x 5 light
  • tricking time: kip ups, mixed in with ab-work of choice
    (compare to 1/20/13)

ANNOUNCEMENT: 1 year birthday (and Labor Day) party (Facebook invite)
Where: Jenni’s house, 1603 E. Market St.
When: Sept. 2 (Labor Day), 1-4pm.
What to bring: anything you want to eat/drink (we’ll fire up the grill!). Potluck style encouraged.
Why: we’ve been helping you fill our your pants for a year now! Come celebrate!

One thought on “Sunday 8/25

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s