Wave cycle (heavy):
- snatch – max
- clean and jerk – max
- back squat – max
PRs would be alright today, but don’t force them. Compare to Monday.
- 3 position snatch 60 – 70 % x 8
- 3 position clean 60 – 70 % x 6
- pause back squat 3 x 5 with explosive concentric, tempo 93X0
(compare to 1/23/13)
DON’T FORGET! Our 1 year birthday (and Labor Day) party (Facebook invite)
Where: Jenni’s house, 1603 E. Market St.
When: Sept. 2 (Labor Day), 1-4pm.
What to bring: anything you want to eat/drink (we’ll fire up the grill!). Potluck style encouraged.
Why: we’ve been helping you fill our your pants for a year now! Come celebrate!