Sunday 9/8

Everybody (tech):

  • snatch balance heavy single for the day
  • snatch pull with 2 second pause below the knee, work up to heavy double
  • front squat 60% x 2 x 8
  • max height pull ups 3 x 5

2 thoughts on “Sunday 9/8

  1. Snatch Balance: 60 kg
    Snatch Pull: 60 kg
    Front Squat: 50 kg
    Lifts felt decent today, though my shoulders have gotten sore again so I think I’ll take things lighter tomorrow.

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