Wednesday 9/25

A. Power Clean + Front Squat + Clean + Jerk; 5 sets [3 sec pause in split]

B. Hang Snatch High-Pull; 4 x 4 [flat-footed]

C. Front Squat 75% x 4 x 4

C’ville Strength & CrossFit Charlottesville does Gymnastics! We are fortunate to be able to share the space every Tuesday from 8:30-10:30pm, and the cost is only $5 per person. Can you say foam pit? It’s the best possible environment if you want to hone your gymnastics skills, and it’s a ton of fun (SERIOUSLY!). Classics Gymnastics is located in the shopping center across the street from Walmart and Sam’s Club. Open gym is from 8:30-10:30pm!

5 thoughts on “Wednesday 9/25

  1. power clean + front squat + clean + jerk: 70kg (completed one at 80kg but too heavy to maintain good technique)
    flat-footed hang snatch high-pull: 50kg
    front squat 4×4: 80kg

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