A. Power Clean + Front Squat + Clean + Jerk; 5 sets [3 sec pause in split]
B. Hang Snatch High-Pull; 4 x 4 [flat-footed]
C. Front Squat 75% x 4 x 4
C’ville Strength & CrossFit Charlottesville does Gymnastics! We are fortunate to be able to share the space every Tuesday from 8:30-10:30pm, and the cost is only $5 per person. Can you say foam pit? It’s the best possible environment if you want to hone your gymnastics skills, and it’s a ton of fun (SERIOUSLY!). Classics Gymnastics is located in the shopping center across the street from Walmart and Sam’s Club. Open gym is from 8:30-10:30pm!