Saturday 9/28

A. Snatch – after 60%, singles up to heaviest for day with 3-5% increase per set

B. Clean & Jerk – after 60%, singles up to heaviest for day with 3-5% increase per set

C. Pause Back Squat – 3 x3

D. SLDL – 4 x 5

3 thoughts on “Saturday 9/28

  1. Snatch: 67kg
    C&J 90 kg
    3×3 pause back squat: 90kg
    SLDL: 40kg
    split jerk shoulder press super-setted with strict shoulder press x 4: 40kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s