Sunday 9/29

A. Power Snatch + OHS + Snatch; 5 sets [2 sec pause in bottom]

B. Push Press + Jerk BTN + Jerk; 5 sets [5 sec hold in split]

C1. Jump Squat; 25% (of BS); 3 x 3 [full squat then jump at the top]
C2. Med Ball Toss; 3 x 3 [for max distance]

2 thoughts on “Sunday 9/29

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