Sunday 10/6

A. Snatch – after 60%, singles up to heaviest for day with 3-5% increase per set

B. Clean & Jerk – after 60%, singles up to heaviest for day with 3-5% increase per set

C. Pause Back Squat – 3 x3

D. SLDL – 4 x 5

3 thoughts on “Sunday 10/6

  1. Snatch: 90, 95 miss X2
    C&J: 110 miss jerk, 110 miss clean, 110
    Total: 200 (tie PR, Sept 21, 2013)

    Felt crappy – stayed up to 2:30am doing hw, had to gut it out during the workout.

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