Monday 10/7

A. Power Snatch + OHS + Snatch; 5 sets [2 sec pause in bottom]

B. Push Press + Jerk BTN + Jerk; 5 sets [5 sec pause in split]

C1. Jump Squat; 25% x 3 x 3
C2. Strict Pull-Up for Max Height; 3 x 3 [explosively pull up from a dead hang]

2 thoughts on “Monday 10/7

  1. Snatch Complex: 37kg (same as last week)
    Press/Jerk Complex: 40kg (same as last week)
    Bunny Squats 4×4: 20kg
    also did some barbell Sotts press with snatch grip (the one where you’re in the bottom of the squat) and then I went home and ate 1/2 lb of bison 🙂 Yay!

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