Wednesday 10/9

A. Snatch Segment Pull + Snatch; (2+1) x 4 sets

B. Snatch; 70% x 3 x 5

C. Snatch Pull; 80% x 3, 85% x 3, 90% x 3

D. Snatch Push Press + OHS; (2+1) x 5 sets

2 thoughts on “Wednesday 10/9

  1. snatch segment pull x 4 sets: 40kg
    snatch 70% x3x5: 52kg
    snatch Pull: 60kg and then 70 kg x 2
    snatch puss press + OHS x 5: 40kg with increasing sets to 60kg

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