Monday 10/14

A. Snatch; 80% x 1 x 3

B. Clean & Jerk; 80% x 1 x 3

C. Pause Back Squat; 3 x 2

D. Single-leg Deadlift; 3 x 5

 

**It’s not too late to register for the Old Dominion Classic weightlifting meet on Sunday, November 10! HURRY! Prices go UP after Oct. 27!**

4 thoughts on “Monday 10/14

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