A. Power Snatch + OHS + Snatch; 5 sets [2 sec pause]
B. Push Press + Jerk BTN + Jerk; 5 sets [5 sec pause]
C1. Jump Squat; 25% x 3 x 3
C2. Partner Med-Ball Toss; 3 x 10
–THIS SUNDAY (9am-noon) — Gymnastics Seminar with Chris Garay! Handstands, pistols, rings, all sorts of fun things! Register here.
-It’s not too late to register for the Old Dominion Classic weightlifting meet on Sunday, November 10! HURRY! Prices go UP after Oct. 27!