Coach Elizabeth and Billy are competing this weekend at the East Coast Gold Gold Cup Challenge. Watch them live this weekend! Elizabeth goes on at 11AM on Saturday and Billy goes on at 3PM.
Also, you should attend this seminar with Coach Chris G! There will be some serious gymnastics going on.
A. Snatch Segment Pull + Snatch; (1+1) x 4 sets
B. Snatch; 75% x 3 x 5
C. Snatch Pull; 85% x 3, 90% x 3, 95% x 3
D. Snatch Push Press + OHS; (2+1) x 5 sets