Wednesday 10/24

A. Snatch – After 60%, singles up to heaviest for day with 3-5% increases per set

B. Clean & Jerk – After 60%, singles up to heaviest for day with 3-5% increases per set

C. Pause Back Squat; 3 x 2

D. SLDL – 4 x 5

Don’t forget to sign up for the Old Dominion Classic 2013! Prices go up after Sunday!

3 thoughts on “Wednesday 10/24

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