Sunday 10/27

A. Snatch Segment Pull + Snatch; (1+1) x 4 sets

B. Snatch; 75% x 3 x 5

C. Snatch Pull; 85% x 3, 90% x 3, 95% x 3

D. Snatch Push Press + OHS; (2+1) x 5 sets

One thought on “Sunday 10/27

  1. Snatch Segment + Snatch: 39kg
    Snatch Triples: 35kg
    Snatch Pull: 39, 41, 44
    Snatch PP + OHS: up to 42kg (with PP doubles), up to 47kg (with PP singles; above PR snatch weight so I guess that makes it a PR OH squat; and above regular PP PR)

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