Wednesday 11/6

  • close-grip bench press 10×2 (medium/heavy, NOT a 2RM)
  • rack/block pull (below knee, double pronated grip) –> heavy double
  • weighted pull-ups 5×3

For those of you competing at the RVA Open, follow this programming guide.

Quick word: please use SPOTTERS when benching! Thanks!

benching dangerously

NOT a role model.

One thought on “Wednesday 11/6

  1. Pingback: Saturday 11/9 | Charlottesville Strength

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s