- Complex (same weight for all): 3 push press + 2 push jerk + 1 split jerk –> build to a heavy triple push press
- bent over barbell rows (clean grip) 5×3 (AHAP)
- barbell strict curl 4×6
Events and Announcements
Vinyasa Yoga: Today at 2pm!
Free for members and $5 for non-members if you want to bring a friend or two!
End of the Year Party / Superlatives!
On December 7 we will be having our end of the year extravaganza (for Crossfit Charlottesville & C’ville Strength), so put it on your calendars! Once we have the time and location set, we’ll announce it.