Wednesday 11/20

  • clean complex [clean DL to b.kn + halting clean DL + b.kn. hang clean + front squat] x1 x5
  • clean pulls (pause b.kn. every 1st 2 reps) @80% x3 x3, @90% x3 x2
  • FRONT SQUAT 1-1-1
  • alternating 3x: DB press x6; 1-arm DB row x10-15

**Post loads to comments**

Thanksgiving Week Schedule:
-Monday: class at 7 (normal schedule)
-Wednesday: class at 5:30 
(gym CLOSED Thurs-Fri, see Crossfit Charlottesville’s website for the Turkey Purger info)
-Saturday: class at noon (normal schedule)

6 thoughts on “Wednesday 11/20

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