In which Forney pushes himself underneath a whole lot of weight
- jerk — build to a heavy single for the day, down sets @85% [of HS] x1 x3
- snatch RDL (2-sec pause below knee) x3 x5 (medium)
- 4x alternating sets: close-grip bench press x6; pull-ups x8-10
THANKSGIVING SCHEDULE: Wednesday 11/25 class will be at 5:30. The gym is closed Thursday and Friday, back to normal Saturday.
END OF YEAR PARTY: For both the upstairs and downstairs, Saturday 12/7 at Boylan Heights (on The Corner) from 2-5pm. RSVP on Facebook.