- snatch complex* [b.kn. hang snatch + snatch balance] x1 x6
- snatch pulls (pause b.kn. first 2 reps) @90% x3 x3, @100% x3 x2
- back squat (pause first rep) @70% x4, @80% x3, @90%x2 x2
- 3x max handstand hold [belly to wall if not proficient with static]
*you should not be missing any snatch balances. These complexes are not meant for you to test your max in the lifts, but rather to work through technical problems — quality of quantity. Save the heavy attempts for the weekend.
THANKSGIVING SCHEDULE: Wednesday 11/25 class will be at 5:30. The gym is closed Thursday [except for the 10am Turkey Purger] and Friday, back to normal Saturday.
END OF YEAR PARTY: For both the upstairs and downstairs, Saturday 12/7 at Boylan Heights (on The Corner) from 2-5pm. RSVP on Facebook.