CLASS TODAY IS AT 5:30. BE THERE.
- clean complex* [high hang clean + clean from floor] x1 x6
- clean pulls [pause b.kn. 1st 2 reps] @90% x3 x3, @100% x3 x2
- FRONT SQUAT –> build to a heavy double
- alternating 3x: seated DB press x6; single-arm DB row x10-15
Are free weights inferior to the ones you have to pay for?
*you should not be missing the second clean, or making it sloppy. These complexes are not meant for you to test your max in the lifts, but rather to work through technical problems — quality of quantity. Save the heavy attempts for the weekend.
**the gym will be closed Thursday and Friday for THANKSGIVING. GO EAT AND EAT AND EAT AND EAT AND EAT….Meet us back at the bar on Saturday at noon.**