Saturday 11/30

Final week of the Front Squat Cycle starts today! This week will be a little lighter (aka a “de-load”) in preparation for maxing all the lifts (snatch, clean & jerk, and front squat) next weekend.

  • Snatch: Weightroom Warrior Lite* 
  • Clean & Jerk: Weightroom Warrior Lite*
  • 1¼  front squat @60% x4 x5

*Same rules as before [9 attempts total for each lift beginning with 75%], but this time the goal is as many successful attempts at 85% as possible.



On Saturday December 7, 2-5pm at Boylan Heights we will be having our end of year extravaganza (for Crossfit Charlottesville & C’ville Strength), so put it on your calendars!  Burger bowls, milkshakes, sweet potato fries, awesome people, annnnnd some of you might just be up for an award…

7 thoughts on “Saturday 11/30

  1. Technique work: Tall cleans, halting clean deadlifts, cleans, light 1-1/4 front squats, box jumps.

    Positioning, positioning, positioning. Made some progress today.

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