Sunday 12/1

  • snatch complex [power snatch + OHS + b.kn. hang snatch] @75-80% (of PS) x1 x5
  • C&J complex [power clean + pause FS + power jerk] @75-80% (of PC) x1 x5
  • alternating 4x: close-grip bench press x6; pull-ups x8-10

.

forney ohs

END OF THE YEAR PARTY / SUPERLATIVES!

On Saturday December 7, 2-5pm at Boylan Heights we will be having our end of year extravaganza (for Crossfit Charlottesville & C’ville Strength), so put it on your calendars!  Burger bowls, milkshakes, sweet potato fries, awesome people, annnnnd some of you might just be up for an award…

One thought on “Sunday 12/1

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