- snatch complex [power snatch + OHS + b.kn. hang snatch] @75-80% (of PS) x1 x5
- C&J complex [power clean + pause FS + power jerk] @75-80% (of PC) x1 x5
- alternating 4x: close-grip bench press x6; pull-ups x8-10
END OF THE YEAR PARTY / SUPERLATIVES!
On Saturday December 7, 2-5pm at Boylan Heights we will be having our end of year extravaganza (for Crossfit Charlottesville & C’ville Strength), so put it on your calendars! Burger bowls, milkshakes, sweet potato fries, awesome people, annnnnd some of you might just be up for an award…