Sunday 12/1

  • snatch complex [power snatch + OHS + hang snatch] @75-80% (of PS) x1 x5
  • C&J complex [power clean + pause FS + power jerk] @75-80% (of PC) x1 x5
  • alternating 4x: close-grip bench press x6; pull-ups x8-10


forney ohs


On Saturday December 7, 2-5pm at Boylan Heights we will be having our end of year extravaganza (for Crossfit Charlottesville & C’ville Strength), so put it on your calendars!  Burger bowls, milkshakes, sweet potato fries, awesome people, annnnnd some of you might just be up for an award…

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