- snatch (pause b.kn. 1st rep) @65% x2 x3, @75% x2 x2
- high block (mid-thigh) snatch pull @85% x3 x3, @95% x3 x2
- back squat @85% x2 x5
- hand balancing skill & play [progressions, walking, static holds…]
END OF THE YEAR PARTY / SUPERLATIVES!
On Saturday December 7, 2-5pm at Boylan Heights we will be having our end of year extravaganza (for Crossfit Charlottesville & C’ville Strength), so put it on your calendars! Burger bowls, milkshakes, sweet potato fries, awesome people, annnnnd some of you might just be up for an award…