Sunday 12/15

  • 3 position cleans 60% x 4
  • rack jerk — heavy single
  • pause front squat 60% x 2 x 6 (minimum 2 second pause at the bottom, with explosive drive out of the bottom)
  • strict toes to bar 3 x 5-10 (2 second pause with toes touching bar)

One thought on “Sunday 12/15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s