Saturday 12/28

  • back squat 82% x 3
  • clean — work up quickly to heavy single
  • V-ups 3 x 10-15

.

End of Year Schedule Reminders

  • Sun 12/29: Regular Schedule
  • Mon 12/30: Regular Schedule
  • Tues 12/31: Closed
  • Wed 1/1: New Year’s Day Workout at 4PM Only
  • Thur 1/2: Back to Regular Schedule

5 thoughts on “Saturday 12/28

  1. Back squats – worked up to 85kg x3
    Clean – worked up to 60kg (got 65kg up but it was ugly)
    V Ups 3×10 (need a LOT more practice at these)

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