Monday 12/30

  • back squat 82% x 5
  • bulgarian split squat 4 x 8 (per leg)
  • barbell ab roll-out 3 x 5-10

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End of Year Schedule Reminders

  • Tues 12/31: Closed
  • Wed 1/1: New Year’s Day Workout at 4PM Only
  • Thur 1/2: Back to Regular Schedule

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