Sunday 12/29

  • snatch — heavy single for the day
  • rack jerk — heavy single for the day

.

End of Year Schedule Reminders

  • Mon 12/30: Regular Schedule
  • Tues 12/31: Closed
  • Wed 1/1: New Year’s Day Workout at 4PM Only
  • Thur 1/2: Back to Regular Schedule

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