Sunday 1/19

  • high hang snatch – heavy single
  • high hang clean – heavy single
  • accumulate 3 minutes in a handstand hold
  • accumulate 3 minutes in a weighted plank hold

3 thoughts on “Sunday 1/19

  1. Snatch up to 40 kg, then worked on form
    Clean up to a single at 75 kg
    Weighted Plank Holds w/55 lbs split it into a 2 minute hold, then a 1 minute hold

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